Upstanding Citizens: Movement and exercise offer for the frail

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Upstanding Citizens is a weekly movement session for those at risk of falling, supported by Barnet Council's Community Innovation Fund. Focusing on building strength, coordination and balance through movement, this course will help to develop confidence in a fun and friendly environment.
Led by an experienced dance and movement teacher in collaboration with a Frailty Specialist Physiotherapist, the Upstanding Citizens group offers participants a creative and sociable approach to movement and exercise with the aim of reducing their risk of falling. 

Sessions start mid-September at Friends in Need Community Centre (EN4 8PS) and Ann Owens Centre (N2 8LT).

Referral by a Healthcare Professional or GP is required for these sessions. To make a referral:

  • Complete the form and return to Brigitte
  • Brigitte will contact the participant to process their booking
  • The cost is £5 per session, bursaries and subsidised places are available

For more information, contact Brigitte
t: 020 8369 5452

Upstanding Citizens referral form

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Expiry date: Nov 7th, 2021